Dr. Godwin Ofikwu

How to Gain Work-Life Balance

10-17-2022

One of the most important things you can do to improve your work-life balance is to prioritize your time. Try setting aside "me time" to read a magazine or go for a run before work. Taking time to yourself can have many benefits, including boosting your mental health. If your employer doesn't allow for this, you can ask for permission to leave work early if you need to.

Work-life balance isn't always easy to achieve, but if you know what you need and what you want, you can start making small changes. For example, if you want to spend less time on your computer or social media, you can start by cutting back on your screen time.

Another important step towards improving work-life balance is to learn to say no to work obligations. It's not easy to say no to everyone, but you have to realize that sometimes your personal life has to take a back seat to your career. Try to be assertive about your desires and be firm about your priorities. It's important to make time for your family and yourself. A good place to start is by talking to your boss about your work-life balance needs.

If you want your employees to be happy at work, you need to give them the time and space to live their lives outside of work. Many employees feel drained and stressed, which can lead to mistakes at work. In addition, their mental and physical health can suffer if they spend so much time at work.

One of the most important steps in achieving work-life balance is to prioritize healthy eating, sleep, and exercise. Doing so will make you more productive and less stressed. It will also help you avoid mental disorders, such as depression, ADD, and anxiety. In addition, working long hours will not improve your productivity. Instead, employees who take breaks every half hour are more likely to remain productive.

Another important step is to find a job that you love. If you have a hobby or love reading, you might want to schedule specific times to read your favorite books or go fishing. These activities can help you achieve work-life balance and make sure you have enough time for your other interests. However, if you can't find a job you enjoy, you'll likely struggle to maintain a healthy work-life balance.

Another key step in maintaining work-life balance is to consider your lunch break. If you work from home, a long lunch break can help you get the work-life balance you need. This will give you more time for other activities, such as socializing and playing with your kids. If your workplace allows it, consider offering you the option to work from home. This option is becoming increasingly popular with many companies.

Maintaining a work-life balance is a difficult task for many people. In today's fast-paced world, it is imperative to create balance and find a job that provides a sense of personal fulfillment. Having a good work-life balance means making time for your family, hobbies, and your health.

Small Village Healthcare and Health Literacy

Published On: 07-19-2022

Health literacy is linked to small village health systems. This article investigates the links between health literacy and rural health systems, as well as how to strengthen these ties in order to increase access to high-quality primary care. It also discusses the importance of socioeconomic determinants of health and the advantages of multi-sectoral approaches to improving health outcomes. This piece is part of a series on health literacy in rural communities.

Rural communities face distinct problems and strengths, making multi-sectoral approaches suitable. The social network and infrastructure of a community are important to accomplishing real change in rural settings. This study of rural communities identified three key barriers to enhancing healthcare access. Multi-sector methods must take these elements into account in order to overcome these difficulties. The table below shows examples of sectors and their representation in rural communities.

In 2015, multinational corporations accounted for 69 of the world's top economic entities. As a result, multi-sector initiatives are more visible than ever. Furthermore, these programs are tied to economic stability and job development, both of which are important facets of human health. Multi-sector collaborations can also aid in addressing the core causes of poor health, which are frequently disregarded. Multi-sectoral health services can improve the quality of life in the most distant communities by establishing partnerships and collaboration between governments and the private sector.

In rural areas, developing collaborations amongst various sectors is critical. Several organizations have indicated a great desire to improve population health, but they have been unable to form long-term collaborations. Cultural and institutional differences, limited financial means, and geographical dispersion of communities are all obstacles to cross-sector collaboration. Such partnerships in rural areas should be founded on shared leadership and decision-making, as well as a mutually agreed-upon set of values.

The social determinants of health in small towns are frequently neglected and overlooked, despite their enormous impact on community health. Poverty typically exacerbates health difficulties such as a lack of access to sanitary homes and essential medicines. Residents' access to fresh vegetables is likewise limited due to limited access to grocery stores and pharmacies. Social variables that lead to poor health are frequently complicated, necessitating detective work to identify and address.

Initiatives focusing on the social determinants of health are a useful method to involve community organizations and agencies in improving health outcomes. These collaborations are also more likely to have an impact on health outcomes by tackling the root causes of health disparities. A community-based health effort, for example, that addresses income disparity and poverty can boost people' health as well as the health of their families. These programs, by involving the entire community, are more likely to result in long-term positive changes in the community's health.

Many innovative methods and resources are available to assist rural areas in combating social determinants of health. The Rural Community Health Toolkit is a collection of resources on rural community health initiatives and how to build and execute them. It also includes case studies of promising approaches to tackling social determinants of health in rural communities. It's also worth noting for individuals interested in building rural health programs that socioeconomic determinants of health are frequently disregarded in the development of rural community health programs.

Primary care is a fundamental service that rural communities must be able to sustain and finance. Although not every rural town can provide all of these services, others, such as mental health, oral health, emergency care, pharmacy, public health, and education, should be fairly accessible through a variety of delivery mechanisms. Here are some main ways for increasing access to primary care in rural areas. Continue reading to discover more about these critical methods.

Health Professional Shortage Locations (HPSAs) are geographic areas or populations where primary care practitioners are in short supply. These areas are frequently remote and suffer cultural and economic challenges in accessing the necessary health care. These shortages may have an influence on the health of a patient, but they are frequently the most critical services for the community. The PCDC invests in primary care projects to assist them in meeting their objectives.

Non-physician practitioners' scope of practice can be expanded to facilitate access to primary care services. More research is needed to assess the cost-benefit ratios of rural and small-town primary care practitioners. States will also need to improve their means of monitoring the impact of the broader scope of practice. A new primary care paradigm might also incorporate a network of non-physician practitioners.

As a Surgeon, how do you prioritize your family?

Published on: 06-23-2022

Dr. Godwin Ofikwu advises that if you want to have a family but must manage your employment and personal life, you should avoid areas that would railroad your professional ambitions and select a spouse who will understand your priorities and your work. Despite the severe demands of the profession, surgeons must fulfill numerous responsibilities and sacrifice their personal life for the sake of their patients. If you work as a surgeon, your soul mate should be as well. Then, stay away from circumstances that may put pressure on your marriage.

Despite their successful professions, surgeons typically express difficulties explaining their professional objectives to their families. Many people cannot describe how long it takes to learn the fundamental abilities required to excel in the profession. They must describe how their education and community support affected their choice to pursue a career as a surgeon. A strong feeling of self-worth and familial support are vital for a successful surgical career.

As per Dr. Godwin Ofikwu, despite changes in working hours and diversity, the absence of a pleasant family life for surgeons remains a concern. While the surgical residency program may be lengthy and demanding, many women are deterred from pursuing this job throughout their reproductive years. A recent research published in the International Journal of Surgery Global Health emphasized the many societal hurdles that women face while contemplating a career in surgery. Inflexibility and biased work-life balance requirements may push women away from the sector.

Looking at the surgical industry as a whole is one of the finest methods to discover a career that makes you happy as a surgeon. Surgeons have several advantages, including the ability to make a genuine difference, collaboration, and flexibility. Many surgeons believe that their jobs are fulfilling and that they would be happy to continue working as department head or chief. This sort of profession requires a high level of responsibility as well as a strong interest in problem solving.

According to Dr. Godwin Ofikwu, surgeons enjoy one of the highest levels of work satisfaction in the United States. Surgeons ranked their work pleasure as 4.3 stars in a Career Explorer study of millions of individuals, putting them in the top 2% of all jobs. Surgeons believe their jobs make them happy because they allow them to put their skills and personalities to good use. While this may be true for some, there are other elements that might influence whether or not a surgeon is satisfied.

You may have a strong desire for a surgical profession as a medical student. Many top-tier programs are matched with top-tier general surgical training programs. You will collaborate with other residents and fellows as a resident or fellow. This work is both tough and rewarding, but it is not for everyone. You will be in charge of completing sophisticated operations while also publishing papers and interacting with researchers.

What Is the Best Work-Life Balance Career?

Published on: 05-24-2022

According to Dr. Godwin Ofikwu, one of the worst careers for work/life balance is being a truck driver. Truck drivers are known for their long hours and loneliness. Their schedules frequently demand them to be away from their families for weeks at a time. Pay is simply insufficient for such an odd schedule. They may also have a limited amount of vacation time. Given all of these factors, it's simple to see why truck drivers have the poorest work-life balance of any profession.

While it can be tough to find a profession that allows you to achieve the optimal work-life balance, there are some occupations that are noted for doing so. Some employment roles thrive at achieving a healthy work-life balance, while some do so better than others. Employers who understand the value of work-life balance will ensure that their employees can attain it. They will assist employees in making informed career and lifestyle decisions.

Dr. Godwin Ofikwu thinks that data scientists are one of the best jobs for work-life balance. This job allows them to work from home and earn money. Data scientists can make up to $112,00 per year and work remotely. If they want to, social media managers and mobile engineers can work from home. There are many of professions in the tech business that can provide you with the ideal work-life balance. All you have to do now is find the appropriate one for you! These nine professions are all excellent choices for people looking for the ideal work-life balance.

A corporate recruiter might be the right fit for you if you're seeking for a job that allows you to have a good work-life balance. This individual seeks and recruits candidates for available vacancies at a company. While these jobs pay well, they generally have flexible hours and don't require you to bring your work home with you. These roles are ideal for working parents because they are not overly demanding.

For a happy and healthy life, finding the greatest career for work-life balance is critical. Choosing a career that allows you to spend time with your family, socialize, and even let off steam are all vital considerations. If you want to achieve work-life balance, you must enjoy your job. You'll also have the chance to work hard and make enough money to support yourself both financially and mentally.

Dr. Godwin Ofikwu feels that working as a home health aide doesn't require a full-time schedule. You can, however, determine your working hours and patients. Medical coding positions have defined hours as well, and they are essential for large hospitals and medical facilities. Sports coaches can work flexible hours while still getting enough of exercise. You can also work as a massage therapist, which is a tough but lucrative profession. Another option is to work as a bookkeeper. If you value accuracy, this job is ideal for you.

Colon Cancer Awareness Month 2022

Published on: 05-10-2022

According to Dr. Godwin Ofikwu, there are several methods to raise awareness about Colon Cancer. One simple method is to create a movie or infographic on colon cancer. You may also share your own story on social media. Colon cancer is a dangerous condition that may lead to life-threatening consequences. In addition to raising awareness about colon cancer via the media, you may take action by having yourself checked. In fact, most health insurance companies now pay the cost of colon cancer tests.

Colorectal cancer is more frequent than you would expect. In fact, it is the second largest cause of cancer mortality in both men and women. It is largely curable if caught early. Speak with your doctor now about getting checked. Knowing your family's risk factors is the first step towards colon cancer awareness. Many women will not get checked until they are in their late fifties or early sixties. Fortunately, most colon cancers are curable and very treated if found early.

Participating in activities like National Dress in Blue Day may also help increase awareness of colon cancer. If you can't locate an event to attend, you may give to an organization that assists colon cancer sufferers. Donations might be in the form of products and services or in the shape of time. Your time is equally as important as your money. Donations are a crucial element of raising colon cancer awareness, and you can help by contributing now.

Colon cancer is the second largest cause of mortality in adults, and one in every 20 individuals will be diagnosed with it at some time in their lives. According to the International Agency for Research on Cancer, the mortality rate from colon cancer has decreased by about half since the mid-1980s. Screening and early detection have reduced the mortality rate and boosted survivors' life expectancy. More than one million individuals in the United States alone are affected by colon cancer.

Despite its high fatality rate, colorectal cancer is treatable. The American public must resume frequent screenings. Colon cancer screening is critical for both men and women over the age of 50. It aids in the identification of benign polyps, which are precursors of colorectal cancer. Colorectal cancer screening saves six out of ten lives. People must undergo frequent FOBT screenings.

Dr. Godwin Ofikwu pointed out that colorectal cancer symptoms differ. They differ according on the size and location of the malignancy. If you detect a change in your bowel habits or the consistency of your stool, it's time to get your colon inspected. If these symptoms linger for longer than four weeks, you should consult a doctor. These symptoms should never be ignored since they might indicate colon cancer. When detected early, colon cancer is largely treatable.

Screening is the most effective method of preventing colon cancer. The colonoscopy is the gold standard of colon screening. This treatment will discover polyps and malignant tissue before they become cancerous. If your screening is positive, you should have a follow-up colonoscopy to look for any abnormalities or suspicious regions. In addition to screening, you should be aware of your symptoms and risk factors for colon cancer. Colon cancer affects 1.5 million persons in the United States.

Raising awareness of colon cancer is critical to its prevention. People over the age of 50 are more prone to have the condition, and African-Americans are more likely to develop it. People with a family history of colorectal cancer are also more likely to get the disease than the general population. As a result, it's important to discuss your risk factors with your doctor and be screened at the proper age. The average age for a screening is 45 years.

Many people may not have signs of colon cancer in its early stages. However, early diagnosis is critical since colon cancer may grow over a decade before the patient notices any symptoms. Screenings may discover precancerous polyps early on, which can lead to major consequences. Screenings should begin between the ages of 45 and 50 for the majority of individuals, however this varies on the individual's risk factors. If you are under 45, you should also see your doctor about when to begin screening.

In Dr. Godwin Ofikwu’s opinion, cancer cells spread across the layers of the colon and rectum during the early stages. Colon cancer is categorized into three substages based on the level of tissue destruction. Part one refers to the muscular layer of the colon, part two to the outer wall, and part three to the cancer's spread to neighboring organs. However, therapy choices for this stage vary. As you can see, prevention is always preferable than treatment.

Colon Cancer Prevention - How to Prevent Colon Cancer

Published On: 04-27-2022

According to Dr. Godwin Ofikwu, while colonoscopy is the most effective method of colon cancer prevention, there are additional ways to prevent the disease. Daily moderate exercise, moderate alcohol consumption, and a well-balanced diet are all critical components of colon cancer prevention. While these lifestyle modifications do not guarantee colon cancer prevention, they significantly improve your chances of a successful treatment. For additional information, please see the links provided below.

While age is a significant risk factor for colon cancer, numerous other risk factors have been demonstrated to be modifiable. Along with cigarette and alcohol use, diet plays a significant role. The International Agency for Research on Cancer (IARC) classified red and processed meat as probable human carcinogens in October 2015, and new epidemiological studies confirm this classification. As a result, those who consume the most meat should limit their consumption.

Dr. Godwin Ofikwu explained that, altering one's diet significantly lowers one's risk of colorectal cancer. Vitamin D, fish, and Omega-3 fatty acids have all been shown to reduce the risk of developing cancer. Even though aspirin is recommended for high-risk populations, the optimal dose is unknown. Additional research will continue to provide critical information about safe interventions and diet selection. At the moment, it appears that eating a healthy diet is the most effective way to lower one's risk of colorectal cancer.

Consuming a plant-based diet has been shown to be effective in preventing colon cancer, both primary and secondary prevention. According to epidemiological studies, those who consume a plant-based diet have a 46% to 88% lower risk of developing colorectal cancer. Additionally, the World Health Organization has classified red and processed meat as probable carcinogens. Meat consumption's pathogenic mechanisms have been investigated. Bacteria capable of producing carcinogens have been found in both meat and its preparation.

Dr. Godwin Ofikwu revealed that, physical activity is critical in the prevention of colon cancer. According to meta-analyses, people who exercise have a 20% lower risk of developing colon cancer. Despite these findings, research continues to demonstrate that the relationship between physical activity and colon cancer risk is not type-specific. Despite this, the evidence for physical activity is robust and consistent. Additionally, studies have shown that increased physical activity reduces the risk of colon cancer by 50% in people who lead sedentary lifestyles.

IP6 acts as a transcription factor for the MMP-2 and TIMP-1 genes. The concentration and duration of these molecules' interaction will have an effect on their activity. Vegetarians have lower MMP-2 levels due to their phytic acid-rich diets. They may, however, be deficient in this substance in their diet. As a result, they may need to adopt a different strategy. Consider IP6 as a natural colon cancer prevention treatment if colon cancer prevention is important to you.